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BAD ANKLES, AQUA RUNNING??

  • 10-10-2009 03:07PM
    #1
    gizmo73
    Registered Users, Registered Users 2 Posts: 189 ✭✭


    Hi, over the years my ankles have gradually being getting worse from going over on them, and on my latest event, Gael Force, i went over on it again. To make a long story short i still can`t run on it, tried 5 days ago and its still not right yet. So that makes it about 5 weeks off the road now. Anyone who runs knows how frustrating this is. I`m very eager to get back so just wondering has anyone ever tried pool running or aqua jogging or anything-i`ve heard of it but never tried. All info and advice appreciated.


Comments

  • #2
    tankbarry
    Closed Accounts Posts: 499 ✭✭tankbarry


    i done my ligaments years ago and there still not right. I found that walking at first in water along the beach helped alot. I walked in water up to nearly knee hight for about 3 miles stretched it then walked in water again for about 15 mins. it helped a bit and i think it worked well ..


  • #3
    RealistSpy
    Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭RealistSpy


    Welcome to my world I am 1 month off training now but I am back next week. I was seeing the physio for my 1 month off getting treatment and strengthen the ankles back. I can run now but my akilies tendon is very tight so plenty of ankle stretches.

    My advice is for you to see a physio and stay away from running till your well and ok. You don't want to make it worse your 5 weeks could turn to a year.


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