Please review my diet?

Deedsie

Please review this if you have any opinions suggestions where i might make changes?

My goal is to get heavier through significant Muscle gain! Would like to get up to 90Kg

Height - (179) cm

Weight - (82) Kg

Age - 26

Sex - Male

Mon - Saturday

Breakfast @ 9.00

Porridge with mixed nuts, raisins etc Low fat milk

Break @ 11.00

Nuts & Fruit

Lunch @ 13:15

Sandwich or Roll, Wholemeal bread.

Chicken/Ham/Turkey, with lettuce, carrots, Cheese, Mayo, Coleslaw, Peppers, a few crisps occasionaly.

Break @ 16:00

Fruit/Nuts

Dinner @ 19:00

2 Chicken Fillets, Vegetables, Stir in Sauce of some kind, Uncle Bens etc half a jar for each Dinner.

Somedays Wholegrain Pasta with Stir in Sauce.

I take a ON 100% Whey shake (Strawberry) with Skimmed Milk, and Glucose after a weights Session two nights a week.

I only drink water during the day, Milk with breakfast and shakes.

d'Oracle

Deedsie wrote: »

e.

I take a ON 100% Whey shake (Strawberry) with Skimmed Milk, and Glucose after a weights Session two nights a week.

Ditch the skimmed milk and replace with Whole unpasteurised milk.
Ditch the Glucose and replace with Full fat Mayonnaise.

70's big.:D

Deedsie

d'Oracle wrote: »

Ditch the skimmed milk and replace with Whole unpasteurised milk.
Ditch the Glucose and replace with Full fat Mayonnaise.

70's big.:D

Ya i could change the Skimmed milk. Was tempted to just use water?

You mean put a spoon of Mayonaise into the shake?

70's Big?

bigstar

70's big

drink some calories with every meal- whole milk, juice, whatever has calories, milk is best.