If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Advice : Exercise During Injury

BanzaiBk · 2009-10-09 10:52:44

Hey there, I slightly tore a muscle in my hip last week, the tensor fascia latae, during a handball match. I've been on a weightloss/fitness kick for the past 8 months and I still have about 3 stone to lose. I'd really like not to lose my momentum while my muscle is healing, at the same time I obviously do not want to…

09-10-2009 10:52am

#1

BanzaiBk

Closed Accounts Posts: 2,285 ✭✭✭

Join Date: January 2007

Posts: 2224

Hey there,

I slightly tore a muscle in my hip last week, the tensor fascia latae, during a handball match. I've been on a weightloss/fitness kick for the past 8 months and I still have about 3 stone to lose. I'd really like not to lose my momentum while my muscle is healing, at the same time I obviously do not want to aggravate it further. On a normal day I would do a 7 mile combination walk/run, 40 minute spin class and some upper body weight exercises.

Would anyone have any tips on how I could maintain my exercise hours whilst not causing my hip muscle any harm? Thanks in advance

0

Comments

#2 09-10-2009 10:54am

g'em

Closed Accounts Posts: 22,819 ✭✭✭✭

Join Date: September 2005

Posts: 22005

If you're currently injured that's really only advice that your physio could dispense, sorry.

0

This discussion has been closed.