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what do your deadlift/squat? also bench if you do it?

  • 08-10-2009 10:10pm
    #1
    ih8northsiders
    Closed Accounts Posts: 55 ✭✭


    Deadlift: 40kg 1x10
    squats 90kg 3x8


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    Why not just look at the fitness logs?


  • #3
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    That question makes ABSOLUTELY no sense.

    And stop squatting high.


  • #4
    mdc5065
    Closed Accounts Posts: 143 ✭✭mdc5065


    Deadlift/squat hurt my butt. I don't use a bench for either though. Hope this answers your question! :D


  • #5
    Jimmy Bottlehead
    Registered Users, Registered Users 2 Posts: 10,122 ✭✭✭✭Jimmy Bottlehead


    mdc5065 wrote: »
    Deadlift/squat hurt my butt.

    Is there someone spotting you very closely from behind?? :D


  • #6
    mdc5065
    Closed Accounts Posts: 143 ✭✭mdc5065


    Nah but if there was I don't think it'd count as the deadlift/squat "do"-ing any more :p


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  • #7
    halpin17
    Registered Users, Registered Users 2 Posts: 83 ✭✭halpin17


    Deadlift 120kg max
    Squat 100kg x10x3
    Bench 60kg x5


  • #8
    Hammar
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Hammar


    Bench 105KG
    Squat 135 KG
    Deadlift 165KG


  • #9
    RealistSpy
    Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭RealistSpy


    ?? what is the question? Squating in prison? Anyways sorry I had to say that, if your butt hurts when you doing those why not see a physio?

    Try use lighter weights!


  • #10
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    OP there's a whole forum dedicated to people's training logs where they list their current lifts.


This discussion has been closed.
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