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clear up a program

  • 04-10-2009 6:34pm
    #1
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭


    on wendlers 5/3/1

    on the mil press workout the assisitance work is dips and chins, does anyone know if the dips are off parralel bars or a bench??


Comments

  • #2
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    it doesnt really matter, if you can do them off bars do em off bars, if you cant, do em off a bench, i believe wendler used bars for his.


  • #3
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭newby.204


    I can do em off bars but no way can i do 5x15 off them


  • #4
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    well i cant either but i still do em on bars! i currently able for around 3x8 and im gunning for 3x12


  • #5
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭newby.204


    yea im doin em on the bars do im only manageing 3x7 and then i do the other two sets off a bench


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