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Rowing Machine

  • 28-09-2009 1:50pm
    #1
    acoc100
    Users Awaiting Email Confirmation Posts: 74 ✭✭


    Im pretty unfit at the moment but have been doing some aerobic lately.

    And i am very overweight.

    I do about 22 km cycling (45min) at the moment about 3 times a week.

    But I was thinking of introducing a bit of the rowing machine I find it very tough. I can only do 7 min low intensity atm.

    I was just wondering what length of time do most people spend on the rowing machine when they use it? (low intensity)

    I hate doing weights so I want to stick to aerobic exercise atm.

    And is the rowing machine good for weight loss?


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