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Need some good advice.......

  • 16-09-2009 5:45pm
    #1
    helpme23
    Registered Users, Registered Users 2 Posts: 229 ✭✭


    Am loooking for some good advice to how to tone up.Iam 5,9in and 11 stone but i want to loose some body fat and tone up.THANKS FOR LISTENING .


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Best advise is to read the stickies here and in thee nutririon and diet forum and then come back if you have anymore questions.


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