A newbie

Ricky91t

Hello all,

I'll be starting in UCC very soon and i get a free registartion to the mardyke gym..

Basically can anyone give me info on a good workout i can do just to keep in good shape.

I'm not overweight and not scrawny either i have been to a gym before and in the end had to pull out due to it being to pricy,I'll be able to go every evening between Monday and Thursday and possibly a Friday afternoon before i head home.

So if anyone can give me help on what to do how much of each thing and how often i'd be delighted..

Thanks all

Remmy

Hi,
I'd start by giving these two a read.If you have anymore specific questions just ask.

http://stronglifts.com/


http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

squod

That good advise. Here's a standard three day split routine, which some people use.
Workout days are well spaced out to allow for rest. You muscles grow on your rest day. All the excercises should be done quite slowly, eight reps per set at three sets each. You could fit cardio in on one of your rest days. You can youtube each exercise or look here for instuction.

http://www.exrx.net/Lists/Directory.html



Day one

Bench Press

Incline Press

Tricep dips or dumbbell lying tricep extension

Cable Tricep Kick-Backs.



Day three

Squat

Lunges or leg-press



Day five

Deadlift

Pull-ups or lat-pull down

Barbell Shoulder Press

Dumb-bell Lateral Raises

Cable Bicep-Curl

dubois90

i think u should stick to bicep curls and cardio.

then when u build up strength u can do other things