will this be ok!!!!

jason2501

I started doing lifting a while ago but not knowing i was doing everything wrong, so now i have searched the web and read everything i could so i am now starting a new plan from tomorrow on.

My hight is 6.1 and i weight is 12.7 stone.

My goal is to put bulk up cos i have thin build,

So please tell me if im doing sumtin wrong with my eating and excerise thank you all comments welcome..






9.00 breakfast = porridge with full fat milk,yoghurt and shake.
11.30 snack =chicken, turkey salad brown bread & banana.
1.30 lunch= scrambled eggs or boiled with brown bread & apple.
3.30 (snack)
5.30 dinner= potatoes, veg, meat, fish,etc & weight gain shake.
7.00 workout
8.00 post workout-weight shake
10.00 (snack)

Snacks could be atin really and is my timing ok with shakes workout etc.

Monday--wednesday

squats = 5x5
deadlift = 1x5
push-ups = 3xf
bench press = 5x5
overhead press = 5x5


tuesday--thursday

squats = 5x5
deadlift = 1x5
reverse crunch = 3x12
bench press = 5x5
overhead press = 5x5


What ele should i be adding in on my routine or am i just all over the place, please help me ha!!!

corkcomp

jason2501 wrote: »

I started doing lifting a while ago but not knowing i was doing everything wrong, so now i have searched the web and read everything i could so i am now starting a new plan from tomorrow on.

My hight is 6.1 and i weight is 12.7 stone.

My goal is to put bulk up cos i have thin build,

So please tell me if im doing sumtin wrong with my eating and excerise thank you all comments welcome..




9.00 breakfast = porridge with full fat milk,yoghurt and shake.
11.30 snack =chicken, turkey salad brown bread & banana.
1.30 lunch= scrambled eggs or boiled with brown bread & apple.
3.30 (snack)
5.30 dinner= potatoes, veg, meat, fish,etc & weight gain shake.
7.00 workout
8.00 post workout-weight shake
10.00 (snack)

Snacks could be atin really and is my timing ok with shakes workout etc.

Monday--wednesday

squats = 5x5
deadlift = 1x5
push-ups = 3xf
bench press = 5x5
overhead press = 5x5


tuesday--thursday

squats = 5x5
deadlift = 1x5
reverse crunch = 3x12
bench press = 5x5
overhead press = 5x5


What ele should i be adding in on my routine or am i just all over the place, please help me ha!!!

looks good but i would swap the 5.30 and 8.30 meals ..

jason2501

corkcomp wrote: »

looks good but i would swap the 5.30 and 8.30 meals ..

thanks for the reply yes i was thinking that aswell.

what do u think about the routine could i add more to it and am i only working on the muscles each day.

thank you.

mr roper

diet looks good try bring your reps up to 8.

BossArky

You are doing squat, bench, deadlift and overhead press 4 days in a row (mon, tues, wed, thurs)?

That is way too much. You need recovery time.

BossArky

You should include pull ups, chin ups, lat pull down or some kind of row.

d'Oracle

Maybe don't do pushups to failure on the same day as Bench.

Seeing as you are doing the movements you might try:

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

Or

http://stronglifts.com/

And do them as they are written on the sites.
3 lifts one day
3 lifts the other.

If you have read those sites, properly, you would see how important it is to rest.

itsallaboutheL

mr roper wrote: »

Mr Roper?

WTF!!

d'Oracle

Heh.

I thought that.