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Toning help

  • 04-09-2009 9:37am
    #1
    googlehead
    Closed Accounts Posts: 347 ✭✭


    Hi Guys, I am 5" 8 I have lost nearly 1.5stone, from 12.4 to now 10stone 12lbs. I do plenty of cardio maybe 3-4times a week so no issue their. I am pretty slim now, but I still have bit of fat that I want hardened and I want to add a little definition to my upper body/abs etc as all the cardio just makes you look skinny and gives u no shape. Anyway I am not great with weights. I cannot really afford the gym as I am jobless. This is what I have at home

    Mat
    Dumbbells
    Abs Roller
    Bodylastics things(or kind of similar/nike)
    Exercise ball

    my diet is pretty ok, I have post it a few times and was told it was fine.

    Any idea on what routine I should do. in layman’s terms please:D


Comments

  • #2
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Loads of exercises you can do without gym equipment. Press ups. Squats. Lunges. Sit ups. etc. etc.

    It's worth having a search back through the forum. There have been a few threads asking for exercises that don't need equipment.


  • #3
    googlehead
    Closed Accounts Posts: 347 ✭✭googlehead


    Khannie wrote: »
    Loads of exercises you can do without gym equipment. Press ups. Squats. Lunges. Sit ups. etc. etc.

    It's worth having a search back through the forum. There have been a few threads asking for exercises that don't need equipment.

    Cool will have a search thanks.


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