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body fat

sharky86 · 2009-09-02 22:30:26

guys can anyone tll me a couple pf things 1) I'm 6 foot tall and 86kg male what would be a healthy bady fat % 2) How do you actually work approx what persent you are with going to a docor etc?

02-09-2009 10:30pm

#1

sharky86

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Join Date: August 2009

Posts: 423

guys can anyone tll me a couple pf things

1) I'm 6 foot tall and 86kg male what would be a healthy bady fat %

2) How do you actually work approx what persent you are with going to a docor etc?

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Comments

#2 02-09-2009 10:49pm

kjl

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Posts: 3002

You go to someone who know what there are doing, someone at your gym

you're weight is irrelevant.

There is a device the takes measurements from different parts of your body and then there is a conversion chart,

You can also get some device from weight watcher which does it too

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