increase your speed...how would you do it?

Economic · 2009-08-31 18:06:49

I want to increase my acceleration and maybe vertical jump as well? I was thinking I'd do short sprints maybe 10 30 metre 10 50 metre and for vertical jump I'd get a box and do plyometrics. I'm very new to this and want to improve for soccer and gaelic. How would I go about organising my training sessions? How would I know…

31-08-2009 06:06PM

#1

Economic

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Join Date: January 2009

Posts: 30

I want to increase my acceleration and maybe vertical jump as well?

I was thinking I'd do short sprints maybe 10 30 metre 10 50 metre and for vertical jump I'd get a box and do plyometrics.

I'm very new to this and want to improve for soccer and gaelic.

How would I go about organising my training sessions?

How would I know if I'm making progress?

How do I ensure I don't lose any stamina?

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