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Rest period

Buglim · 2009-08-29 10:17:13

Hi Everyone Just a quick question, I was on holidays for a few days and went back to the gym on Thursday. I worked my upper body and was quiet stiff the next day. I wanted to go to the gym today but should I really wait till the stiffness is gone? I suppose what I am really asking is what should my rest period be after a…

29-08-2009 10:17am

#1

Buglim

Registered Users, Registered Users 2 Posts: 219 ✭✭

Join Date: May 2006

Posts: 181

Hi Everyone

Just a quick question, I was on holidays for a few days and went back to the gym on Thursday. I worked my upper body and was quiet stiff the next day. I wanted to go to the gym today but should I really wait till the stiffness is gone?

I suppose what I am really asking is what should my rest period be after a situation like this?

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