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What should I be eating @ 16 years old?

  • 26-08-2009 2:48pm
    #1
    Rob2593
    Registered Users, Registered Users 2 Posts: 1,169 ✭✭✭


    Hey guys, I'm currently 9 stone and I want to start eating healthy, but to be quite honest, I read the supplement post and i'm still confused on what I should eat. I'm 16, and i'm trying to get stronger. Does anybody have any ideas what I should be eating, everyday items, or where I can get some good food/shakes for realitivly cheap? As I don't have a job.

    My current workout: http://www.boards.ie/vbulletin/showt...p?t=2055662841

    Cheers guys, really appreciate all the advice you guys have helped me with!

    Rob


Comments

  • #2
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,407 ✭✭✭✭justsomebloke


    it depends, how much of a say do you actually have in your parents weekly shopping budget and do you cook your own food


  • #3
    Rob2593
    Registered Users, Registered Users 2 Posts: 1,169 ✭✭✭Rob2593


    Joe the Santa wrote: »
    it depends, how much of a say do you actually have in your parents weekly shopping budget and do you cook your own food
    I'd say a good bit, basicly if I were to ask them to buy me a few curtain types of foods, they would be glad to buy them, as long as I actually ate the things :)

    I don't useally cook my own dinners, but snacks I do, like waffles, and tortillas I would, but I can always learn how to cook my own if needed!

    Cheers

    Rob


  • #4
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Rob2593 wrote: »
    Hey guys, I'm currently 9 stone and I want to start eating healthy, but to be quite honest, I read the supplement post and i'm still confused on what I should eat. I'm 16, and i'm trying to get stronger. Does anybody have any ideas what I should be eating, everyday items, or where I can get some good food/shakes for realitivly cheap? As I don't have a job.

    My current workout: http://www.boards.ie/vbulletin/showt...p?t=2055662841

    Cheers guys, really appreciate all the advice you guys have helped me with!

    Rob


    Hi Rob

    Don't bother with the supplement thread for now. You need to get your actual diet in order first. Then and only then should you consider supplements to fill any gaps. Supplements are not magic pills/potions. You should try and meet as much of your nutritional needs from whole foods.

    Read this thread from beginning to end and then if you have any questions come back and post them.

    http://www.boards.ie/vbulletin/showthread.php?t=2054876750

    Hope that helps some.


    Best Regards,

    M


  • #5
    Rob2593
    Registered Users, Registered Users 2 Posts: 1,169 ✭✭✭Rob2593


    Alright, thanks very much B-Builder

    I'll read through that and hopfully I won't have to ask you guys anything else

    Cheers for all the help!

    Rob


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