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Any Good Workouts?

domrush · 2009-08-23 20:57:40

Hi I'm 17 6'3 and 11 stone but im looking to put on a bit more muscle. I'm training 3 times a week basketball so fitness isnt an issue (got 13.6 on bleep test ;)). Can anyone give me a workout structure? Oh yeah would prefer to do it from home rather then gym.(have dumbells)

23-08-2009 8:57pm

#1

domrush

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Posts: 1096

Hi I'm 17 6'3 and 11 stone but im looking to put on a bit more muscle.
I'm training 3 times a week basketball so fitness isnt an issue (got 13.6 on bleep test ).

Can anyone give me a workout structure? Oh yeah would prefer to do it from home rather then gym.(have dumbells)

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Comments

#2 23-08-2009 9:21pm

EileenG

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Base a workout on squats, bench press, deadlift, stiffleg deadlift, step-ups, lunges, bent over rows, hyper-extension, plank, military press, dips, pull-ups, pullovers, wood chopper etc.

Almost all of those can be done at home with basic weights. You can vary them a bit so you are not doing the same thing all the time, or you can do heavy weights/low reps one day, and lighter weights/explosive the next.

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