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Couch to 5km for Bike

  • 19-08-2009 3:48pm
    #1
    FullOf..IT
    Registered Users, Registered Users 2 Posts: 368 ✭✭


    I started the running couch to 5k 2 weeks ago as a start to getting my fitness up.

    I am finding it enjoyable making progress and having a clear goal. However i have developed shin splint (self diagnosis!) and I want to give running a miss for 2 weeks to allow to heal.

    Is there a similar sort of program for a stationary bike as i wouldnt mind givig this a shot instead of the treadmill.

    Any advice any any other low impact fitness prgrams would be welcome as would any advice on shin splints.

    Thanks


Comments

  • #2
    Static M.e.
    Registered Users, Registered Users 2 Posts: 3,093 ✭✭✭Static M.e.


    For the shin splints best go a Physio and have it diagnosed, i thought I had shin splints and it turned out an arch in my foot had collapsed.

    Swimming was recommended to my by the physio to train in while I built up the arch


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