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New program-any foresable problems

Blarggggh · 2009-08-13 22:38:40

Hi, this is my proram fr the next four weeks, ayon see any prblems I might have with it All of the excersises are sets of 12, 10 and 8. Squats DB Lunges roman Deadlifs Seated calf raisesincline db press Seated Row DB Lateral Raises DB Curl Over head DB extensions Revearse crunch

13-08-2009 10:38pm

#1

Blarggggh

Closed Accounts Posts: 116 ✭✭

Join Date: May 2009

Posts: 84

Hi, this is my proram fr the next four weeks, ayon see any prblems I might have with it

All of the excersises are sets of 12, 10 and 8.

Squats
DB Lunges
roman Deadlifs
Seated calf raisesincline db press
Seated Row
DB Lateral Raises
DB Curl
Over head DB extensions
Revearse crunch

0

Comments

#2 13-08-2009 11:04pm

Kev M

Registered Users, Registered Users 2 Posts: 1,472 ✭✭✭

Join Date: March 2009

Posts: 1451

Very hard to say what you should be doing without knowing your level of experience and goals etc.... but what I'll say is use good form, keep intensity high, and you'll find your way.

0
#3 16-08-2009 9:24am

Blarggggh

Closed Accounts Posts: 116 ✭✭

Join Date: May 2009

Posts: 84

Hi Kev, Have a look here
http://boards.ie/vbulletin/showthread.php?p=61632132#post61632132
Ive set up a training log and you can see my goal, my stats and what im lifting.

0