just wondering

daithi09

Is this a healthy diet/fitness regime. By the way know i posted something on ryan reynolds twice and I'm not gay, just this is the type of body I'd like to have(impossible I know but is what I would be aiming for)..

Breakfast: 2 eggs, some “good” fat like a spoon of almond butter or slice of avocado, and 1 cup of plain oatmeal (with applesauce for flavor)
Snack: a protein bar
Lunch: albacore tuna wrap or chicken and salad
Snack: protein shake (whey and water), protein bar, or apple and almonds
Dinner: broiled fish or chicken, brown rice, vegetables, and salad
Snack: whey protein shake
As you can see, he followed a high protein diet, although he also ate a reasonable amount of carbs as well. But even though Ryan followed an extremely intense diet, you dont get this ripped without an outstanding workout plan to complement the diet. His personal training, Darren Chapman, had Ryan performing daily workouts for 2-3 hours. To start out, he would do 500-1000 sit-ups, which he found meditative. To develop his lower abs, which most people find very difficult, Ryan would lie on his back and put an exercise ball between his legs, lifting it up and down. For all of the other muscles of the body, he followed a one body part per day workout philosophy. One day would be be chest day then back day, shoulder day, leg day, with arms mixed in.
In order to pack on even more muscle, he also took several supplements. He took L-glutamine, conjugated linoleic acid (CLA), whey, a multivitamin, and creatine, which he noticed really helped him bulk up.

celestial

daithi09 wrote: »

Is this a healthy diet/fitness regime. By the way know i posted something on ryan reynolds twice and I'm not gay, just this is the type of body I'd like to have(impossible I know but is what I would be aiming for)..

Breakfast: 2 eggs, some “good” fat like a spoon of almond butter or slice of avocado, and 1 cup of plain oatmeal (with applesauce for flavor)
Snack: a protein bar
Lunch: albacore tuna wrap or chicken and salad
Snack: protein shake (whey and water), protein bar, or apple and almonds
Dinner: broiled fish or chicken, brown rice, vegetables, and salad
Snack: whey protein shake
As you can see, he followed a high protein diet, although he also ate a reasonable amount of carbs as well. But even though Ryan followed an extremely intense diet, you dont get this ripped without an outstanding workout plan to complement the diet. His personal training, Darren Chapman, had Ryan performing daily workouts for 2-3 hours. To start out, he would do 500-1000 sit-ups, which he found meditative. To develop his lower abs, which most people find very difficult, Ryan would lie on his back and put an exercise ball between his legs, lifting it up and down. For all of the other muscles of the body, he followed a one body part per day workout philosophy. One day would be be chest day then back day, shoulder day, leg day, with arms mixed in.
In order to pack on even more muscle, he also took several supplements. He took L-glutamine, conjugated linoleic acid (CLA), whey, a multivitamin, and creatine, which he noticed really helped him bulk up.

First of all - Reynolds looked scrawny in that photo - how about a real role model like MMA fighter GSP?

Diet looks good, I wouldn't bother with hundreds of sit-ups though, waste of time, get yourself doing full body workouts, rest, repeat.

itsallaboutheL

celestial wrote: »

First of all - Reynolds looked scrawny in that photo - how about a real role model like MMA fighter GSP?

Diet looks good, I wouldn't bother with hundreds of sit-ups though, waste of time, get yourself doing full body workouts, rest, repeat.

GSP looks scrawny get yourself a real role model like Kroc

cardio,shoot me

how in the hell is kroc 220?

itsallaboutheL

cardio,shoot me wrote: »

how in the hell is kroc 220?

He walks around at 250llbs +

Link:http://www.powerliftingwatch.com/node/5774

cardio,shoot me

the stress of cutting, He honestly looks like hes halfway between bruce bannar and the hulk

Yapamillias

kroc vs st pierre

Id go with the canadian david. Kroc DOES look like bruce banner on the juice. IMHO he did not do 1000 sit ups, thats crazy, he prob said that he did those but with a cheeky grin as he imagined all the people reading that article trying to get a decent six pack by JUST doing crunches. I think LL cool J said the same thing.



Its 189 pages of ab crunch variations