home fitness?

mac123

Hey guys, im away at the moment and I dont have access to a gym so I was just wondering if anyone here has any hints for doing some strength training from home? Im going to try and jog most days but I want to do some muscle work too so any advice would be appreciated!
Thanks.

TommyKnocker

Hi There

If I was in you position then I would consider doing the following

• Push ups - chest and shoulders
• Handstand push ups shoulders
• Dips between two chairs - triceps
• Fill a grocery bag with tinned foods and do alternating bicep curls
• Air squats or use the filled grocery bag (from above) for added resistence
• Skipping
• See if there is anything suitable around for doing pull ups/chin ups (a climbing frame in a childrens playground, a bus shelter etc. Of course don't get yourself arrested )

There are lots of possibilities, just gotta think outside the box a little

This kind of stuff should keep you ticking over until you get back to a gym. Also google "Ghetto Workout" for some more ideas


Best Regards,

M

Colm_OReilly

www.beastskills.com is your friend

d'Oracle

Colm_OReilly wrote: »

www.beastskills.com is your friend

Crikey.:eek:

rubadub

www.simplefit.org

mac123

thanks for the replies, il try work out some sort of routine so!