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winter training

  • 08-08-2009 5:25pm
    #1
    smac6
    Registered Users, Registered Users 2 Posts: 14 ✭


    hi hows it going?
    I neeed help getting a training program to have myself "flying fit" as people say for gaelic football. I feel at the moment i should be alot fitter than i am. Im 6'3 and 85 kg. I feel i have enough motivation to do the hard work from now and through the winter, but just dont know what is i have to do.
    Hope ye can help.
    smac


Comments

  • #2
    Yellowblackbird
    Banned (with Prison Access) Posts: 603 ✭✭✭Yellowblackbird


    smac6 wrote: »
    hi hows it going?
    I neeed help getting a training program to have myself "flying fit" as people say for gaelic football. I feel at the moment i should be alot fitter than i am. Im 6'3 and 85 kg. I feel i have enough motivation to do the hard work from now and through the winter, but just dont know what is i have to do.
    Hope ye can help.
    smac

    routine standard improving times at 10 yard 100 yard long distance runs upper body stenght, disciplined lifestyle etc etc


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