loosing the fat

blond45

hi all, have any of you try,d lipotrim to loose weight. im on doing the maintenance one ,as in have a meal and 2 sachet,s for the other 2 meals in the day. ive done weightwatchers, peronal trainer that was crap cos she had loads more 'clients' . if i wanted to txt her or call her id have to wait for her to get back to me, personal trainer to me means if i wantd to chat to her she be available. she charged enough.

ronnie3585

Huge thread over on the Fitness Forum about this; http://www.boards.ie/vbulletin/showthread.php?t=2055070944&highlight=lipotrim

Personally, I'd prefer take a knife to myself in order to lose weight.

fintonie

jasus just stop eating and do some power walking why all the drama

blond45

DRAMA? im only asking a question.power walking is good but with 2 kids it wud be slow.

fintonie

blond45 wrote: »

DRAMA? im only asking a question.power walking is good but with 2 kids it wud be slow.

you dont need to leave the house to power walk grab life get on with it reap the rewards feel good I know you can do it

dec25532

Get partner or someone to mind kids, go out for a little jog for about half an hour or so and build it up over a few weeks and you will see the pounds fall off. Those sachets are a load of s**te.

fintonie

dec25532 wrote: »

Get partner or someone to mind kids, go out for a little jog for about half an hour or so and build it up over a few weeks and you will see the pounds fall off. Those sachets are a load of s**te.

fool me once fool me twice you dont need to leave the house to train and get fit, if you really want to do it you can i have i skipped every evening for 3 mts lost 3 stone, dont look for a slap on the back get on with it you will reap the rewards.

dec25532

fintonie wrote: »

fool me once fool me twice you dont need to leave the house to train and get fit, if you really want to do it you can i have i skipped every evening for 3 mts lost 3 stone, dont look for a slap on the back get on with it you will reap the rewards.

Fintonie, try use a bit more punctuation. It would be easier to read your contributions. You seem to "skip" a lot of full stops and commas and the like. No wonder you lost three stone.

fintonie

dec25532 wrote: »

Fintonie, try use a bit more punctuation. It would be easier to read your contributions. You seem to "skip" a lot of full stops and commas and the like. No wonder you lost three stone.

I do apologies but punctuation don't cut the mustard if your gona do it do so in the house or in the street, if u wana be fit its not so hard don't complain get on with it

biko

Mods, do as you see fit*


*badum tish

s_carnage

fintonie wrote: »

I do apologies but punctuation don't cut the mustard if your gona do it do so in the house or in the street, if u wana be fit its not so hard don't complain get on with it

Mmmm Mustard burgers

metamorphosis

Read the stickies here and read the nutririon and diet forum stickies and then come back and ask questions

ragg

to my mind, this has nothing to do with fitness.

My thoughts on this as a tool to lose weight? It probably works, but is the weightloss sustainable? What damage is it doing to your body? What affect will have it on your metabolism? How miserable will you be doing it? Will it increase your heart & lung capacity?

These, as far as im concerned are questions you need to ask yourself. while it might work in the short term, low calorie, starvation diets, will reduce you muscle mass and make you more prone to gaining weight in the medium to long term.

[/my2cents]

fintonie

ragg wrote: »

to my mind, this has nothing to do with fitness.

My thoughts on this as a tool to lose weight? It probably works, but is the weightloss sustainable? What damage is it doing to your body? What affect will have it on your metabolism? How miserable will you be doing it? Will it increase your heart & lung capacity?

These, as far as im concerned are questions you need to ask yourself. while it might work in the short term, low calorie, starvation diets, will reduce you muscle mass and make you more prone to gaining weight in the medium to long term.

[/my2cents]

be careful do not use the term as far as im concerned to loosely there may be ramifications word.

metamorphosis

fintonie wrote: »

be careful do not use the term as far as im concerned to loosely there may be ramifications word.

English?!!!!

Been serious here - I cannot decipher what you are trying to say at all at all!!

fintonie

ULstudent wrote: »

English?!!!!

Been serious here - I cannot decipher what you are trying to say at all at all!!

then within that there is something positive, when you do you are one step closer to communicating with the rest of the world. WORD.

Yapamillias

very interesting post :P

BOOOOOO lipotrim, better off with fresh air and sweat

ragg

fintonie wrote: »

then within that there is something positive, when you do you are one step closer to communicating with the rest of the world. WORD.

what?

metamorphosis

ragg wrote: »

what?

+1!. i'm still lost!!

Fiddlesnap

Whats wrong with being a belt hiding porker anyway?

metamorphosis

What's right with it?

Fiddlesnap

• Cuddly
• Insulation
• Something To Grab On To
• Good Goalkeeper
• More room for Pies and cake

To name but a few.

blond45

i wont be telling ye guy,s how much i weigh. cos id get load,s of abuse just going by the post that,s posted already. my problem is im addicted to food. ive being a porker all my life. never being thin.i do great for few week,s by eat,n good food , going to the gym etc. then i get so fed up and pig out and give up. i,m now so fed up ive loads to loose.:o

fatmammycat

blond45 wrote: »

i wont be telling ye guy,s how much i weigh. cos id get load,s of abuse just going by the post that,s posted already. my problem is im addicted to food. ive being a porker all my life. never being thin.i do great for few week,s by eat,n good food , going to the gym etc. then i get so fed up and pig out and give up. i,m now so fed up ive loads to loose.:o

If this is the case you are looking at a substantial change to your eating and exercising habits and I am afraid a fad diet like Lipotrim is the polar opposite of what you should be doing. Losing weight is one step at a time, you can do it, but you've got to be consistent in your actions. You've got to recognise and take note of where you make mistakes and where you succeed. By eliminating the junk from your diet-cutting back on refined carbs and exercising more often you will make tremendous inroads into your weight loss. It's not like any of us here are any different. We're all just making our way through life as best we can, sometimes our weight goes up, sometimes we're happy as Larry.
Don't do Lipotrim, it is a horrible fad diet. But do say to yourself, 'right, no excuses, what can I change that will work for me?'
Good luck!

blond45

fatmammycat wrote: »

If this is the case you are looking at a substantial change to your eating and exercising habits and I am afraid a fad diet like Lipotrim is the polar opposite of what you should be doing. Losing weight is one step at a time, you can do it, but you've got to be consistent in your actions. You've got to recognise and take note of where you make mistakes and where you succeed. By eliminating the junk from your diet-cutting back on refined carbs and exercising more often you will make tremendous inroads into your weight loss. It's not like any of us here are any different. We're all just making our way through life as best we can, sometimes our weight goes up, sometimes we're happy as Larry.
Don't do Lipotrim, it is a horrible fad diet. But do say to yourself, 'right, no excuses, what can I change that will work for me?'
Good luck!

you sound like you know what your talking about..i want to loose it but its very hard,have find thing,s to do in the even,n cos thats when i do the gorging of food.any food thats in the house ive stop buying stuff 'for tomorrow'. so i go to the shops for the day,s meal,s on the day so there no eatable,s in the house.

King of Kings

blond45 wrote: »

personal trainer to me means if i wantd to chat to her she be available. she charged enough.

what 24hours a day?? HA HA

fatmammycat

blond45 wrote: »

you sound like you know what your talking about..i want to loose it but its very hard,have find thing,s to do in the even,n cos thats when i do the gorging of food.any food thats in the house ive stop buying stuff 'for tomorrow'. so i go to the shops for the day,s meal,s on the day so there no eatable,s in the house.

That's an excellent start, if it's not close to hand you won't eat it. Maybe take a long walk in the evening around the neighbourhood to keep your mind occupied. Another thing to take a look at is how often a day you eat. For weight loss it's actually better to eat five or six smaller meals a day, it stops you from feeling starving and of course when you're not starving it's easier to have some control when it comes time to eat ( ever shop when you're starving? the rubbish I buy when I do that is amazing)
Try and keep a food diary- I know it might sound daft, but if you write down everything you eat you will see where you can make changes much easier.
Drink plenty of water, try to cut down on foods like white bread, pasta, pizza, sugary cereals, high carb foods that will spike your insulin. I noticed that the more small meals I ate regularly the less I felt I needed to eat, your stomach will shrink and you will feel fuller faster. Don't miss breakfast, eat plenty of protein (chicken fish, lean beef) and as many vegetables as possible and little by little the weight will shift without you feeling you are denying yourself.
Take it step by step. Weight takes a while to go on, so naturally it will take a while to go off. And if you do have an off day, don't throw it all in, just recognise you had a bad day, don't beat yourself up and start afresh the following day. And again good luck with it!

blond45

King of Kings wrote: »

what 24hours a day?? HA HA

ah ya 24hrs aday:cool:

metamorphosis

blond45 wrote: »

ah ya 24hrs aday:cool:

are ya serious? do ya expect a PT to be at your beckon call? You realise surely that you are paying them just for the session where they mentor you. so if you are paying, 60euro for example - that 60euro is for the hour or so the PT spends with you. That 60euro is not for the PT to be available to you whenever you text her or want a chat.

It's an expensive service for a session not 'hire a PT all day every day'.

I don't mean to come accross as condescendin or a **** ... i am simply just curios to know whether you expect a PT to be at your beckon call? They do have a life outside their job ya know!

Fiddlesnap

Do what your comfortable with and don't worry about it.

blond45

ULstudent wrote: »

are ya serious? do ya expect a PT to be at your beckon call? You realise surely that you are paying them just for the session where they mentor you. so if you are paying, 60euro for example - that 60euro is for the hour or so the PT spends with you. That 60euro is not for the PT to be available to you whenever you text her or want a chat.

It's an expensive service for a session not 'hire a PT all day every day'.

I don't mean to come accross as condescendin or a **** ... i am simply just curios to know whether you expect a PT to be at your beckon call? They do have a life outside their job ya know!

for the love of god will ya calm down. i was JOKING..;)

metamorphosis

blond45 wrote: »

for the love of god will ya calm down. i was JOKING..;)

Ya i was fairly slow on the uptake there alright.
I blame it on taking stupid pills

Tzetze

ULstudent wrote: »

English?!!!!

Being serious here - I cannot decipher what you are trying to say at all at all!!

Fyp

Ironing, etc.

metamorphosis

Ha - but what i posted is still comprehendle unlike the post i questionned.

Anyway this thread has gone horribly off topic.

OP - like i said there is a wealth of knowledge in the stickies.
You seem to have made a good start by not bulk shopping. Would you ever consider going to a group? I know some people that went to over eaters anonymous that are not over eaters but felt they had issues with food that needed to be dealt with. Said it was helpfull and that anybody was welcome. Maybe gruop support might help ya stay motivated

blond45

ULstudent wrote: »

Ha - but what i posted is still comprehendle unlike the post i questionned.

Anyway this thread has gone horribly off topic.

OP - like i said there is a wealth of knowledge in the stickies.
You seem to have made a good start by not bulk shopping. Would you ever consider going to a group? I know some people that went to over eaters anonymous that are not over eaters but felt they had issues with food that needed to be dealt with. Said it was helpfull and that anybody was welcome. Maybe gruop support might help ya stay motivated

that would be interesting. do you know of such place? in city id say it would be. ill look up on this little machine ive got. thank you for suggestion.

stubborn 16

em your all quick to pass comment on peoples choice of weight loss. lipotrim works if you follow the rules and its not cheating. Lifes about choices.

Transform

wow that was a blast from the past!!