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Rate my diet

  • 05-08-2009 2:37pm
    #1
    bp1989
    Registered Users, Registered Users 2 Posts: 248 ✭✭


    Breakfast
    Sizable bowl of muesli and low fat yogurt

    Lunch
    Soup and wrap with ham & lettuce & cheese

    Dinner
    Chicken salad or pasta

    Snacks - fruit, fruit and more fruit.

    I may have another yogurt as a snack too.


Comments

  • #2
    j@utis
    Registered Users, Registered Users 2 Posts: 3,065 ✭✭✭j@utis


    bp1989 wrote: »
    ...
    Snacks - fruit, fruit and more fruit...

    I read this as "Snacks - sugar, sugar and more sugar". I'd replace them with nuts, cheese, veg and etc. I like fruit too, but limit myself to one piece a day, because Fruit = Sugar. I saw this on bcc the other day: sugar intake increased 4x since fifties and everybody got fat.

    And also in low fat yogurt the fat is replaced with more sugar! especialy if it's flavored low fat yogurt.


  • #3
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    how can you expect anybody to rate your diet when you didnt post your stats + goals etc? Also keep in mind that "soup" could = home made brocolli soup or it could mean knorr packet!!!

    .. it defo needs more protein though no matter what the answers to the questions are ... Also you need more veg, especially green vegetables .. dont worry about having more than one piece of fruit per day, there are far worse things out there ... keep the good fat intake up - e.g. oily fish, nuts + seeds


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