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is my new diet ok

blueoval · 2009-08-04 19:03:12

hi have changed my diet in the last 7 weeks i am 5ft10/11 and was 13 stone i now weight 12 stone being doing weights 3 nights a week 7.30am bowl of porridge or wetabix 10am apple or orange or brown bread with peanut butter 1pm rice crackers or rivita with tuna 4pm banana 6pm beef/chicken/turkey stir fry with peppers…

04-08-2009 7:03pm

#1

blueoval

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Join Date: January 2009

Posts: 16

hi have changed my diet in the last 7 weeks i am 5ft10/11 and was 13 stone i now weight 12 stone being doing weights 3 nights a week

7.30am bowl of porridge or wetabix
10am apple or orange or brown bread with peanut butter
1pm rice crackers or rivita with tuna
4pm banana
6pm beef/chicken/turkey stir fry with peppers broclei onions mushrooms ect
drink 2 litres of water every day

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Comments

#2 04-08-2009 7:30pm

cowzerp

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Posts: 9764

Without knowing much about you, it looks like a good diet but could do with some more protein.

Rush Boxing club and Rush Martial Arts head coach.

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#3 04-08-2009 11:08pm

daveywavey08

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Join Date: March 2008

Posts: 297

mmmm stir fry with peppers broclei onions mushrooms ect om nyom nyom

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#4 05-08-2009 1:22pm

metamorphosis

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Posts: 4855

looks fairly good and echoing what wa salready said just needs more protein really. maybe some cottage cheese at breakfast or at 10am and maybe throw couple nuts/milk in at 4 to up your intake?

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