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hi

Ibrahimovic91 · 2009-08-04 13:06:59

could any of you cool cats ;) give me a back workout routine? my back not good enough so please good advice needed.

04-08-2009 1:06pm

#1

Ibrahimovic91

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could any of you cool cats give me a back workout routine? my back not good enough so please good advice needed.

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#2 04-08-2009 5:13pm

EileenG

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If you have a physical problem or specific weakness, you should talk to a physio or other qualified person before you start.

In general, things like deadlifts, rows, pull-ups etc are good for backs, but you need to take your own circumstances into account.

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#3 05-08-2009 10:34am

BossArky

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Ibrahimovic91 wrote: »

could any of you cool cats give me a back workout routine? my back not good enough so please good advice needed.

Medical advice required. See professional help.

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This discussion has been closed.