Pre Programme for strength training

Burkatron

Hi guys!
Im looking to get back strength training in September. Probably stick to what I know & hit a 5x5 cycle as its worked for me in the past!
Anyway, Ive got over 4 weeks til then and was wondering do any of you guys do any prep work before starting programmes like this? I've being doing alot of maintenance work over the Summer to allow for triathlon training in the mornings & weights/mma bjj on alternate evenings. Any advice much appreciated. I couldnt find anything while searching!

Transform

not sure what your asking?

What kind of prep work?

Burkatron

Im confusing myself!
Ok, is there anything (thats recommended) specific I should focus on lifting wise before I start back strength training? For example I havent done power cleans in over 2 months (except to get 65kg on my back for squats as my gym is **** & doesnt have a power rack) , should I factor these into my workout for the next month building it up slowly so my body is use to them again or is that overkill?

Transform

Burkatron wrote: »

Im confusing myself!
Ok, is there anything (thats recommended) specific I should focus on lifting wise before I start back strength training? For example I havent done power cleans in over 2 months (except to get 65kg on my back for squats as my gym is **** & doesnt have a power rack) , should I factor these into my workout for the next month building it up slowly so my body is use to them again or is that overkill?

just get right back into it really, work on flexibility as most people have sh1t flexibility (you have to be able to grab your toes in seated position with legs totally straight as a basic), do plenty of body weight exercises also or just do the crossfit cindy - sorts the men from the boys fairly fast IMO - 5 chins, 10 press ups 15 squats done for 20mins (aim for 15-20rounds)

http://www.youtube.com/watch?v=3KCvmapVbgI&feature=fvsr

TommyKnocker

Hi Transform

The Crossfit "Cindy" looks mental I have to try that for the fun of it

You've got to be seriously shattered after 20 minutes of that :eek:


Best Regards,

M

d'Oracle

Transform wrote: »

just get right back into it really, work on flexibility as most people have sh1t flexibility (you have to be able to grab your toes in seated position with legs totally straight as a basic), do plenty of body weight exercises also or just do the crossfit cindy - sorts the men from the boys fairly fast IMO - 5 chins, 10 press ups 15 squats done for 20mins (aim for 15-20rounds)

http://www.youtube.com/watch?v=3KCvmapVbgI&feature=fvsr

Eh..... is there not a scaled down version of cindy, for beginners?

Colm_OReilly

d'Oracle wrote: »

Eh..... is there not a scaled down version of cindy, for beginners?

Sure, in our Essentials program, when we're teaching people the kip, we give them a 6 minute version. You can also scale it back by doing jumping pull ups, band assisted pull ups, or elevated push ups.

Transform

yes the first 10mins is fun the last 10mins - not so fun but as i said just do it. Please everyone test yourself at least once just to see where you stand!!