Post - Cardio Nutrition

The_Seal · 23-07-2009 10:36am #1

Hi,
I was wondering if any has any advice what to take after a cardio workout. I usually have a protein shake after a weight session. Does anyone recommend anything for post cardio workout. I usually do a 10k run on Fridays takes me 50 minutes and im wrecked after it the whole day. Most important i want to make sure my body is burning fat not muscle so does anyone recommend any supplements.

corkcomp · 23-07-2009 10:41am

One 10K run per week doesnt require any special diet IMO - we might be able to give a better answer though if you provide stats + goals etc .. Your very unlikely to be burning muscle on a 10K run TBH ..

superbad50 · 23-07-2009 2:27pm

you need a carb / protein meal . flavoured milk or a ham sandwich or lucozade recovery drink is quiet good

corkcomp · 23-07-2009 3:34pm

superbad50 wrote: »

you need a carb / protein meal . flavoured milk or a ham sandwich or lucozade recovery drink is quiet good

if fat loss is the goal then the lucozade is a bad idea ..

Esse85 · 23-07-2009 10:28pm

Scrambled eggs on wholemeal toast

rccaulfield · 23-07-2009 11:50pm

Iv a ram(nutrition x) an apple and 20 mins later 10 almonds or so- tis a good refill-no soreness!

superbad50 · 24-07-2009 7:50am

god didnt know that about the lucozade - how is that anyway corkman

corkcomp · 24-07-2009 8:11am

superbad50 wrote: »

god didnt know that about the lucozade - how is that anyway corkman

LOL .. troll

Post - Cardio Nutrition

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