Fitnes Results

keezer

When should i see any improvement, i am going to the gym for the last 3-4 weeks, training at least 3-4 times a week. Just wondering should i see an improvement yet also swim as well.
I am also heading away for 3 weeks to the states next week, so could anyone suggest a work out. Just to tone up.
Im 19, weigh about 65 kg, average build.

BossArky

What are you doing in the gym?

Give details of your diet.

What are your goals?

keezer

BossArky wrote: »

What are you doing in the gym?

Give details of your diet.

What are your goals?

What im doing in the gym is as follows:

Bike 5 Min warm up- HEART RATE 100-110

Run on the treadmill for 10 min Heart rate 160-170

Leg Press-10 reps- 2 sets
Leg Curl1 10 reps - sets
Switching between both

Cross Trainer- 10 min- Heart rate 160-170

Full press ups- 10 reps- 2 sets
Inverted row- 10 reps- 2 sets
Switching between sets

Stepper 10 Min Heart rate 160-170

Shoulder press- 10 Reps 2 sets
Lat Pull- 10 reps 2 sets
Switching between sets


Abdominal Curls 10 Reps , 3 sets
Oblique Crunches 10 Reps, 2 Ech side
Back extension 10 reps, 2 sets
Bridge, 30 secs


Diet

As im a vegeterian i dont eat meat, fish, poultry so my typical daily diet would be

Breakfast

Cereal
Tea
Toast(somtimes)

Lunch
Sandwhich- Cheese Salad
Pitta- Cheese Salad
Egg mayonaise Salad

Dinner
Vegeterian Kieve, Veg and potatos
Pasta
Pizza once a week
Veg and potatos

Goals
Im average weight about 10 stone so dont need to loose weight
Just looking to tone up
Nice build to to heavy etc

BossArky

What height?

keezer

About 5.8

keezer

Anyone else got any advice,

corkcomp

op, your diet is the main problem IMO - also 3 or 4 weeks at 3 times a week is 10 - 12 gym sessions in total? You cant expect to see MAJOR changes in that much time and if your diet is bad enough it is possible you wont see any results ...

keezer

Thanks for the reply, was of for a month but had been going for 3 months at least 3-4 times a week before i was off. I started back this week hopfully going to go at least 4-5 times a week now.

Any Advice diet wise or about my workout.

ilovelamp2000

Yeah, man up and eat some meat for gods sake.

keezer

Cheers for that, tried it dont like it but happy to cook it.

rccaulfield

You'll need to up your protein intake-unsure how you can do that as a vegetarian! Cottage cheese, protein shakes but you'll soon get sick of them!

keezer

Thanks for that. Its just meat, chicken and fish i wont eat but happy to eat dairy products if thats any help.

Mellor

Eggs are probably the best source of protein for vegetarians (obviously not vegans)

keezer

Cheers for that