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To lose Weight

  • 21-07-2009 1:31pm
    #1
    Crash Bang Wall
    Registered Users, Registered Users 2 Posts: 1,365 ✭✭✭


    Hi,

    Need help with weight loss.

    Weigh approx 15 and a half stone, 5ft 10.

    Currently walking to work every day (45-50 mins walk), playing soccer twice a week and starting to go running as well. Try and hit the gym once a week or every second week but not always possible.

    Went from 16 stone to below 15 at xmas and weight seems to be increasing.

    Current diet would be:

    Breakfast Mon-Fri Weetabix (2)
    Sat Sun, boiled eggs with toast

    Lunch: Turkey ham cheese on brown bread of panini

    Dinner: Omelette or bacon & chicken and beans, no pasta potatoes rice etc

    Weekends would have some element of carbs...potaoes or maybe steak & chips.

    Would protein shakes help?

    Sort of p!ssin me off as I reckon diet is reasonably healthy and plenty of exercise.

    Any help/advice please.

    Thanks


Comments

  • #2
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    your diet is only fair IMO . you should replace the toast with fruit .. you need a have a LOT more veg in there also - at both lunch and dinner... Regarding the exercise, depending on your age + fitness levels walking might not cut it! - you need to shake things up a bit and challenge your body(while still enjoying it) ...
    Dont bother with the protein shakes, they wont help you to loose weight ...


  • #3
    Crash Bang Wall
    Registered Users, Registered Users 2 Posts: 1,365 ✭✭✭Crash Bang Wall


    Age 30

    Exercise is walking to work plus 2 hours indoor soccer per week plus gym sessions when I can make it.

    Also play a bit of tag rugby and starting to go running once a week as well


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