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Typical!

  • 17-07-2009 11:39pm
    #1
    funky penguin
    Closed Accounts Posts: 7,352 ✭✭✭


    I worked my back yesterday as usual and everything went fine. I always pay special attention to this workout, as i would hate to get an injury here.

    BUT!

    The next day someone hands my a small crate of beer to bring out to the car. As I take it, I immediately feel a strain on my right lat (I didn't lift it, it was given to me as I was standing). Is this because fact I was in recovery on my back, or is it just bad luck?

    Plus, the real question I want to ask is how long should I rest for? It's not a BAD strain, but enough to make me cancel my usual weights today.


Comments

  • #2
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    If its not a big deal then wait and see how you feel tomorrow. tbh I was expecting to see a story of a slipped disc or something in this thread, you shouldn't be laid up for long at all.


  • #3
    Canis Lupus
    Registered Users, Registered Users 2 Posts: 9,893 ✭✭✭Canis Lupus


    I'm no expert but just wait and see. I would imagine that if you'd done something serious you'd have known about it. I imagine I'm like anyone else in that every once in a while something just goes twang, not in a bad way but in a way that makes you notice and it lingers for a day or two.

    If it hurts, don't train it would be the obvious advice. If it continues to hurt seek medical advice.


  • #4
    funky penguin
    Closed Accounts Posts: 7,352 ✭✭✭funky penguin


    Cheers for the feedback. Just realising now that it seems terribly melodramatic. :o

    I think I was just pissed off at the interruption to my routine. Still hurts alot this morning, but as Canis pointed out, I feel like I KNOW its not serious.

    Thanks again guys.


  • #5
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,586 Mod ✭✭✭✭BossArky


    Rest up funky penguin. If pain persists go see a doctor. Good luck :)

    Closing this as requires medical advice.


This discussion has been closed.
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