Knee pain, cracking joints, please help!

RAWLiNGS

Hi,

I try to make it short.

Two months ago I bought a cross-trainer, to loose fat.
Everything was okay up until last week (lost 8-kg).

So last week my left ankle locked up, and I couldn't move it for about 3 minutes, then huge cracking, and ever since its constantly cracking. I stopped my training for a week. Yesterday, I did 30 minutes of light cardio which resulted in minor knee pain today (both knees). All my joints started to crack. I take Seatone, Vitamins (with fish oil), and I stretch a few minutes before each training.

Any suggestions?

TommyKnocker

Hi There

This really warrants a visit to your GP or a Physio/Physical Therapist.

I don't think giving advice on issues like this is allowed on the forum.


Best of Luck and hope you get sorted out.

M

RacoonQueen

Even if medical advice was allowed on here no one could give any amount of advice to help with that. Get yourself to a doctor or physio.

RAWLiNGS

thanks for the quick replies, i thought that i may have pushed to hard and too quickly, but i leave it for an other week, if this not getting better, ill go to see the docktor, thanks again.

podge57

if its not sore, i wouldnt worry

my knee and ankle have been cracking consistantly for 3+ years, got it checked out before and its not dangerous or anything

Canis Lupus

If it hurts go see a doctor.

BossArky

Get it checked out by a doctor to be on the safe side. Good luck.