If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Gym Routine.

flynnc8 · 2009-07-13 21:31:03

Hey all I just start attending the gym and have not yet got a membership as I want to see how it goes first. I have no clue what to do.. I know its cardio I need to shed the pounds so I've been doing - 20mins on the thread mill 20mins on the bike 20mins cross trainer. Is this suitable..??

13-07-2009 9:31pm

#1

flynnc8

Closed Accounts Posts: 410 ✭✭

Join Date: February 2008

Posts: 374

Hey all I just start attending the gym and have not yet got a membership as I want to see how it goes first.
I have no clue what to do.. I know its cardio I need to shed the pounds so I've been doing -

20mins on the thread mill
20mins on the bike
20mins cross trainer.

Is this suitable..??

0

Comments

#2 13-07-2009 9:33pm

r3nu4l

Registered Users, Registered Users 2 Posts: 17,400 ✭✭✭✭

Join Date: January 2006

Posts: 15542

Hiya flynn, start by reading the stickies in the main fitness forum. They're long but well worth reading!

Get your diet sorted as that will help you shed pounds far more quickly and keep you motivated in the gym.

Read up on fat busting weight routines as well, it doesn't all have to be cardio but cardio is good so long as you keep your heart rate in the fat busting range

0