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Food and Energy

sofaqueen · 2009-07-13 14:01:01

Hi all, a complete beginner to fitness! Im 31, female and have recently joined the local ladies soccer team. It brilliant and Im having a great time, but my fitness is terrible... the warm up leaves me exhausted!! We only started up this team about 3 weeks ago, and I know it'll take me a while to get fitter etc, (I walking…

13-07-2009 2:01pm

#1

sofaqueen

Closed Accounts Posts: 26 ✭

Join Date: July 2009

Posts: 16

Hi all,

a complete beginner to fitness! Im 31, female and have recently joined the local ladies soccer team. It brilliant and Im having a great time, but my fitness is terrible... the warm up leaves me exhausted!!

We only started up this team about 3 weeks ago, and I know it'll take me a while to get fitter etc, (I walking most evenings etc, and hope to start jogging soon) but for the timebeing, is there anything I can do to increase my stamina/energy levels while at training?

Thanks a million

Sofaqueen

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