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Jumping Jacks

  • 12-07-2009 12:33pm
    #1
    Oliver1985
    Registered Users, Registered Users 2 Posts: 1,304 ✭✭✭


    Are jumping jacks a good form of exercise for at home between gym days?
    I live in a very small place so have to try make the most?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Depends what you're doing em for...

    For conditioning/cardio, a personal favourite of mine for small space no equipment workout is;

    21 burpees
    21 squats
    15 burpees
    15 squats
    9 burpees
    9 squats

    Done all in a row, for time. If you REALLY wanted to punish yourself you could do them in the form of 27,21,15,9 (tho that might actually kill you!!)


  • #3
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    is that like a 5/3/1 cardio session ?


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    cardio,shoot me wrote: »
    is that like a 5/3/1 cardio session ?

    Uhhhhh sure?

    If you've been following my log you can see what I've been doing.

    It's mostly been hill sprints as the first cardio exercise of the day, then something involving bodyweight movements and sprints, or one or the other on its own as a finisher.

    Might try the 27,21,15,9 rep scheme tho. Can see it making me sick.


  • #5
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    no i was making a joke considering the rep formation , you know? 5/3/1 21/15/9 ?? ah forget it...


  • #6
    BobbyOLeary
    Closed Accounts Posts: 859 ✭✭✭BobbyOLeary


    21-15-9 Hanley? How very CrossFit of you...


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  • #7
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    ah thats what it is! i was wondering why the formation stuck in my head.


  • #8
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    BobbyOLeary wrote: »
    21-15-9 Hanley? How very CrossFit of you...

    Tis the Papal Fran!! (it was "invented" up at the Pope's Cross!!! :D)


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