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Evening up left/right strength?

  • 09-07-2009 2:04pm
    #1
    blacknosugar
    Registered Users, Registered Users 2 Posts: 13 ✭


    Hi there,

    I've just bought some dumbbells the other day and am starting out with weightlifting. I'm noticing that my right arm is a fair bit stronger than my left.
    Fair enough as I'm right-handed, but I also have some old ligament damage in my left shoulder.

    Anyway, I'm just wondering what's the best way to even things up?

    a) Do left side only for a while
    b) Do 2 lifts on the left for every 1 on the right for a while
    c) Do the same on each side, but stay at the same weight until they feel more equal

    Thanks!


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Hi There

    First and foremost get medical advice regarding shoulder damage. Check that it is ok to start with weights!!!!!

    Then what I do when I find my dominant side stronger is to work both sides, but only perform the number of reps that my weaker side can perform. Once my weaker side gives out, I stop, rest and then do next set. I use the same weight on both sides.


    Best Regards,

    M


  • #3
    blacknosugar
    Registered Users, Registered Users 2 Posts: 13 ✭blacknosugar


    Thanks for the tip! Seems a sensible approach.

    The doc told me that I should lift weights and try to build up the surrounding muscle. Only getting around to it now, about 5 years later... :rolleyes:


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