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Injury - how Long to Rest

heymayo · 2009-07-08 13:30:27

Hi there guys, So basically I was doing bench presses as I normally do and think I went down to low or done something wrong. I got a burning pain just below my shoulders . The pain was sore the day it happen. Since that There is no constant pain but when swing my arm about I can feel its still there. I know these pains are…

08-07-2009 1:30pm

#1

heymayo

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Posts: 193

Hi there guys, So basically I was doing bench presses as I normally do and think I went down to low or done something wrong. I got a burning pain just below my shoulders .
The pain was sore the day it happen. Since that There is no constant pain but when swing my arm about I can feel its still there.

I know these pains are common but How long do people using wait before getting back to the gym???

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Comments

#2 08-07-2009 1:41pm

BossArky

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Get it checked out with a doctor/physio to be on the safe side before returning to training.

Locked as post requires medical advice.

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This discussion has been closed.