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Flat Stomach?

  • 04-07-2009 1:38pm
    #1
    yardeyar
    Site Banned Posts: 243 ✭✭


    Hello, I'm a male in my 40's, not over weight but I have a small pot belly, I eat three good meals a day and dont eat junk (often), also I do not drink, how car I get a flat stomach? I do not want a six pack, I just want a flat stomach. Do I need to do loads of sit ups, how many a day, if so which type of sit up do I need to do? Thanks.


Comments

  • #2
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,640 Mod ✭✭✭✭BossArky


    Give details of your typical daily diet.

    e.g.
    8am: toast
    11am: kit kat
    ...etc

    What exercise do you do on a weekly basis?

    To get a flat stomach you will need to work on improving diet and doing some exercise to burn calories overall.

    You cannot spot reduce fat on your belly with situps.


  • #3
    yardeyar
    Site Banned Posts: 243 ✭✭yardeyar


    Hi thanks for your reply, here's a rough guide to my daily food in take.....
    8am Cereal, Coffee, Juice
    11am Cup of tea and a biscuit
    1pm Sandwich, ham and cheese or similar, cup of coffee, yogurt
    4pm Cup of tea
    6pm Evening meal could be...Pasta, Meatballs, Pizza
    9pm Cup of coffee.
    Exercise, a bit of walking. I am fit but I use to be very fit training in a gym three nights a week.


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