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What to avoid in your Indoor Cycling ("Spinning") classes

  • 30-06-2009 12:44am
    #1
    flywheel
    Registered Users, Registered Users 2 Posts: 4,027 ✭✭✭


    One of the blogs I follow by Jennifer Sage (a Master Instructor for the Spinning programme) had a great post recently. If you attend or instruct Indoor Cycling classes check it out...

    Just Don't Do It in your indoor cycling classes!

    If you're looking for more info also check out her series of posts about movements that should be avoided:


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    DubFit wrote: »
    One of the blogs I follow by Jennifer Sage (a Master Instructor for the Spinning programme) had a great post recently. If you attend or instruct Indoor Cycling classes check it out...

    Just Don't Do It in your indoor cycling classes!


    If you're looking for more info also check out her series of posts about movements that should be avoided:

    Thanks for that Dubfit.
    I frequently listen to her podcast from Itunes. I thinks its called indoor cycling podcast. Its weekly. You should check it out. I occasionnaly look upo her blog too. She certainly knows her stuff and i find she is always spot on in her advice in all areas.


  • #3
    flywheel
    Registered Users, Registered Users 2 Posts: 4,027 ✭✭✭flywheel


    Yeah the podcast is great it's by a guy called John MacGowan, and he has Jennifer Sage on a fair bit alright:
    http://www.indoorcycleinstructor.com/

    You should get her eBook it's packed full of great info and a great reference / resource: Keep it Real! [link]


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