How fast will you go.

shels4ever

Ok just a bit of fun here, but how fast do you think you will go this year over your chosen distance.

I'll start.

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59

BeepBeep67

Ok just a bit of fun here, but how fast do you think you will go this year over your chosen distance.

I'll start.

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59

spurscormac

I'll continue...

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59

christeb

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59

I'll push the boat out with my half mara time from yesterday....

ecoli

christeb wrote: »

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
ecoli|10k|34:10|33:50

dunno how likely that will be considering it will be one my only competitive races so far in the year but roll on the BHAA 10k

BeepBeep67

Lots of dot 59's in there already - are we that predicable

rainbow kirby

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00

Hopefully I can improve a bit by the half in the park in September!

Woddle

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59

I refuse to put my marathon time down and I would like to be in that shape for aware10k

Sosa

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59


Looking forward to the castle 5k race on july 19th,any result will be a PB,If the course is a fast one i hope to have a cut of sub 18,and my 5m might be biting off a bit more than i can chew,but i'll go for it anyway

--amadeus--

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59
Amadeus|42.2km|3:06|2:59


I'll bite

Last 3 maras I've taken between 4 and 10 mins off each time. I'm doing a more intensive program than ever before. It's a flat, fast course. Damit, why wouldn't it happen?! :P

Running Bing

Woddle wrote: »

I refuse to put my marathon time down and I would like to be in that shape for aware10k

You might have a running partner for that.


I'll definitely be doing it (love that race) and I would hope to be close enough that time. I was thinking more along the lines of 39.59 but we'll see how it goes:D

tisnotover

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59
Amadeus|42.2km|3:06|2:59
tisnotover|5m|32:56|31:59

Its about time I put a target for 5miles, seeing that I started a training log about how i'm going to do it

osnola ibax

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59
Amadeus|42.2km|3:06|2:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59


next race is 5 miler in the park so that prob a bit of a dream time for me cause i've never done 5 miles sub 40 ever, but with a bit of adrenaline thrown into the mix.....

Ps updating from Iphone so can't preview and not sure if I formatted table correctly

RacoonQueen

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59
Amadeus|42.2km|3:06|2:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
RacoonQueen|13.1|1:51ish|1:49:49


I'll take this in either an official half or in the Dublin marathon.

Supercell

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59
Amadeus|42.2km|3:06|2:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
RacoonQueen|13.1|1:51ish|1:49:49
Supercell|42.2|N/A|3:20


I really would like to better 3:20 but its a realistic target I think if I stay injury free during training ...

DJS

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59
Amadeus|42.2km|3:06|2:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
RacoonQueen|13.1|1:51ish|1:49:49
Supercell|42.2|N/A|3:20
DJS|1500m|4.24|4.18
DJS|800m|2.05|2.04


Well I thought id put some track times up, even if there isnt many track races up.

showry

Name|Distance|Current time|Predicted time
Shels4ever|5k|20:36|18:59
BeepBeep67|10k|40:49|38:59
spurscormac|8k|36:01|34:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
woddle|10k|45:12|38:59
Sosa|5k|never raced|17:59
Sosa|5m|29:33|28:59
Amadeus|42.2km|3:06|2:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
RacoonQueen|13.1|1:51ish|1:49:49
Supercell|42.2|N/A|3:20
DJS|1500m|4.24|4.18
DJS|800m|2.05|2.04
showry|5m|31:52|31:30


haven't got many targets left for the year, the GSK 5 mile or the Ardmore 5 might be my best chances for a PB

GoHardOrGoHome

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
woddle|10k|45:12|38:59
BeepBeep67|10k|40:49|38:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20


Won't get it in Farmleigh but I should get it in Rathfarnam.

rovers_runner

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
woddle|10k|45:12|38:59
BeepBeep67|10k|40:49|38:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30


Want to take a minute off the Raheny 5 time from 2008.
Results have me down as under 40mins but really finished around 40:30 and 41:00 this year.

Is everyone here basing their old times on recorded races or what you may have run training?

tunney

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
woddle|10k|45:12|38:59
BeepBeep67|10k|40:49|38:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)

Abhainn

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
woddle|10k|45:12|38:59
BeepBeep67|10k|40:49|38:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59

Peckham

More a target than a definite promise that I will go that fast! :rolleyes:
Will have a better idea in about two months time.

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
woddle|10k|45:12|38:59
BeepBeep67|10k|40:49|38:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32

aero2k

Peckham wrote: »

More a target than a definite promise that I will go that fast! :rolleyes:
Will have a better idea in about two months time.

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
woddle|10k|45:12|38:59
BeepBeep67|10k|40:49|38:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k |5k| never raced|18:28
aero2k |5m| 31:30 | 30:36
aero2k |10m| 66:28 | 64:16
aero2k |13.1m |1:28:48 |1:25:20
aero2k |42.2km |3:17:46 |2:59:59

Hi all,

Against my better judgement, and inspired by the courage, and possibly foolhardiness of others, I've decided to make my targets public. Those of you addicted to internet pr0n in the guise of training websites will notice that my targets for the shorter distances are those quoted by McMillan for a 2:59:59 marathon.
My marathon PB was in the 1983 DCM after 12 weeks training. I crashed and burned last year and after reaching halfway in 1:31:30 I waddled to a 3:22:19. I think with a slower start I could have managed a 3:10, so this years target is not absolutely crazy, though still a big ask.
Best of luck to you all, and many thanks for all the help and inspiration. I'll look out for some of you at Farmleigh on Sunday.
Now watch out for a string of posts from me asking - or begging - Tergat to tell me how the hell my 44 year old body can be persuaded to achieve the above!

aero2k

shels4ever

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
woddle|10k|45:12|38:59
BeepBeep67|10k|40:49|38:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32

Added a 5 mile too but not sure i'll get a chance to run this or find a course what would allow me to later in the year. Would be a nice improvment on my last 5 mile race which was a while ago now.

spurscormac

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
BeepBeep67|10k|40:49|38:59
woddle|10k|45:12|38:59
spurscormac|10k|46:24|44:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32


Have added the 5 & 10k goals too.
I've got a shot at the 5k this Sat, but that will be after a 12hr work shift, so hoping its a quiet one. Its gonna be difficult, but the course in Sallthill is aparently flat, so maybe, just maybe.
The 10k goal is more achievable with some longer runs in the legs, hopefully some time this year.

meathcountysec

spurscormac wrote: »

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
BeepBeep67|10k|40:49|38:59
woddle|10k|45:12|38:59
spurscormac|10k|46:24|44:59
Meathcountysec|10km|1:07:00|0:59:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32

BTW, Shels, there is a 5 mile in Bohermeen on 13 September

RealistSpy

Nice

RealistSpy

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
BeepBeep67|10k|40:49|38:59
woddle|10k|45:12|38:59
spurscormac|10k|46:24|44:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99

Foxx92

Name|Distance|Current time|Predicted time
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
showry|5m|31:52|31:30
BeepBeep67|10k|40:49|38:59
woddle|10k|45:12|38:59
spurscormac|10k|46:24|44:59
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1|1:51ish|1:49:49
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
rovers_runner|5m|40:30|39:30
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
Foxx92|10k|45.56|38.00

gilmore

Sorry for sounding like an idiot but could someone please explain to me how i make an addition to this table because i seem to be doing it arseways (keep getting an error saying my message is too short and needs to be lenghtened by at least 1 character). Thanks in advance.

RacoonQueen

Name|Distance|Current time|Predicted time
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59


Tidying up again and putting aero2k's times back in as they got dropped out.

ecoli

gilmore wrote: »

Sorry for sounding like an idiot but could someone please explain to me how i make an addition to this table because i seem to be doing it arseways (keep getting an error saying my message is too short and needs to be lenghtened by at least 1 character). Thanks in advance.

Put a small comment outside the quote brackets otherwise it doesnt appear as the message was altered to the system. Took me a while to figure taht out myself:D

RacoonQueen

ecoli wrote: »

Put a small comment outside the quote brackets otherwise it doesnt appear as the message was altered to the system. Took me a while to figure taht out myself:D

Take the quote tags out altogether otherwise your times will be dropped when the next person adds theirs.

ecoli

RacoonQueen wrote: »

Take the quote tags out altogether otherwise your times will be dropped when the next person adds theirs.

No wonder mine disappeared ha and here was me thinking you guys didnt like me :P

ecoli

Name|Distance|Current time|Predicted time
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59

RacoonQueen

ecoli wrote: »

No wonder mine disappeared ha and here was me thinking you guys didnt like me :P

*clears throat*

RealistSpy

RacoonQueen wrote: »

*clears throat*

roflol

gilmore

Name|Distance|Current time|Predicted time
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00 (*off the bike)
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59


Finally, thanks for the help ecoli and RQ, i'm an idiot

GoHardOrGoHome

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59


Notes:
Tunney - 13.1 mile PB was off the bike during half iron distance tri

Adding two columns for people to target a particular race
Moved Tunney's note on PB to help with table formatting.

My five mile target is not a PB. I'm slower than I was last year. Baby steps to get back to target speed.

Gringo78

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59


Notes:
Tunney - 13.1 mile PB was off the bike during half iron distance tri

Adding two columns for people to target a particular race
Moved Tunney's note on PB to help with table formatting.

My five mile target is not a PB. I'm slower than I was last year. Baby steps to get back to target speed.

GoHardOrGoHome

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59


Notes:
Tunney - 13.1 mile PB was off the bike during half iron distance tri
GoHard - 5m target is not a PB. I'm slower than last year.

GoHard - Adding two columns for people to target a particular race
Moved Tunney's note on PB to help with table formatting.

aero2k

ecoli wrote: »

No wonder mine disappeared ha and here was me thinking you guys didnt like me :P

Yeah, me too!
I guess I'm super sensitive after my experiences on another forum.....
aero2k

aero2k

RacoonQueen wrote: »

Tidying up again and putting aero2k's times back in as they got dropped out.

Thanks RQ,

Although in a strange way I felt a weight disappear from my shoulders when my targets vanished.
Only 48 hours to Farmleigh.....

aero2k

GoHardOrGoHome wrote: »

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40
realistspy|200m|24.30|23.99
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28 |Farmleigh
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36|Adidas 5m
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16|Adidas 10m
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20|Adidas 1/2m
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59|DCM '09
gilmore|42.2km|never done|3:59:59


Notes:
Tunney - 13.1 mile PB was off the bike during half iron distance tri
GoHard - 5m target is not a PB. I'm slower than last year.

GoHard - Adding two columns for people to target a particular race
Moved Tunney's note on PB to help with table formatting.

Just added the target races, in case I wasn't scared enough...

RealistSpy

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59

shels4ever

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|3k|13:08|11:15|Irishtown August.
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59|Rathfarnam October
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59


Added a 3000m thats going to be my main target for the summer, I think 11:15 might be a bit too fast but have to set a hard target.

meathcountysec

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|3k|13:08|11:15|Irishtown August.
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59|Rathfarnam October
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59
Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59

Haven't run under 1 hour for 10k since 1985. Carrying a bit more ballast now too!!

tisnotover

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|3k|13:08|11:15|Irishtown August.
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59|Rathfarnam October
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
tisnotover|5k|19:48|18:59 |Togher 5k, Sep
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59 adding 5k, 1/2 marathon targets

rigal

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|3k|13:08|11:15|Irishtown August.
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59|Rathfarnam October
Sosa|5k|never raced|17:59
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
tisnotover|5k|19:48|18:59 |Togher 5k, Sep
rigal|5k|N/A|19.59|Phoenix Pk, 05.07.09
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59

GoHardOrGoHome

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|3k|13:08|11:15|Irishtown August.
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59|Rathfarnam October
Sosa|5k|never raced|17:59
GoHard|5k|20:50|20:30|Farmleigh tomorrow!|
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
tisnotover|5k|19:48|18:59 |Togher 5k, Sep
rigal|5k|N/A|19.59|Phoenix Pk, 05.07.09
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59

Aw hell, I'll put in a target for tomorrow's Farmleigh 5k

rigal

Name|Distance|Current time|Predicted time|Target Race|Success?
realistspy|100m|11.50|11.40|Woodie´s Senior Aug|
realistspy|200m|24.30|23.99|Woodie´s Senior Aug|
DJS|800m|2.05|2.04
DJS|1500m|4.24|4.18
Shels4ever|3k|13:08|11:15|Irishtown August.
aero2k|5k|never raced|18:28
Shels4ever|5k|20:36|18:59|Rathfarnam October
Sosa|5k|never raced|17:59
GoHard|5k|20:50|20:30|Farmleigh tomorrow!|
GoHard|5k|20:50|19:59|Rathfarnam October|
spurscormac|5k|21:26|20:59
tisnotover|5k|19:48|18:59 |Togher 5k, Sep
rigal|5k|N/A|19.59|Farmleigh, 05.07.09|yes![19.48]
spurscormac|8k|36:01|34:59
Sosa|5m|29:33|28:59
aero2k|5m|31:30 |30:36
tisnotover|5m|32:56|31:59 |Ballycotton 5, Aug
Shels4ever|5m|42:30|33:00|Somewhere in November if i can find one.
osnola ivax|5m|never done|39:59
GoHard|5m|33:20|34:00|Adidas Phoenix Park, July
rovers_runner|5m|40:30|39:30
showry|5m|31:52|31:30
Gringo78|5m|31:23 |29:50 |Ballycotton 5, Aug
ecoli|10k|34:10|33:55
BeepBeep67|10k|40:49|38:59
Foxx92|10k|45.56|38.00
woddle|10k|45:12|38:59
gilmore|10k|45:32|42:59
GoHard|10k|44:00|42:00|The Lakes 10K, Blessington, Sep
rigal|10k|43:??|41:00|The Lakes 10K, Blessington, Sep
spurscormac|10k|46:24|44:59
Meathcountysec|10k|1:07:00|0:59:59|The Lakes 10K, Blessington, Sep
aero2k|10m|66:28| 64:16
christeb | 13.1m | 1.39.28| 1.29.59
Rainbow Kirby| 13.1m | 2:17.21 | 2:10.00
RacoonQueen|13.1m|1:51ish|1:49:49
gilmore|13.1m|never done|1:55:59
aero2k|13.1m|1:28:48|1:25:20
Tunney| straight 13.1m|1:20:00*|1:14:00
Gringo78|13.1m|1:36 |1:23 |Waterford HM, Dec
tisnotover|13.1m|1:34 |1:29:59 | Cork 1/2 marathon, Sep
rigal|13.1m|1:41|1:34:59|Longford HM, 31.08.09
Amadeus|42.2km|3:06|2:59
Supercell|42.2|N/A|3:20
Abhainn|42.2km|3:01:00|2:54:59
Peckham|42.2km|3:00:00|2:58:32
aero2k|42.2km|3:17:46|2:59:59
gilmore|42.2km|never done|3:59:59