I-YAN BAAAAAAAARRRR, I-YAN BAR.

d'Oracle

Rehab took ages cos I did all three rounds of 1 leg squats to a lower box.

RDL

20x5, 60x5, 100x5, 120x3, 130x2

Pullups

10x2

Bench

20x10, 50x5, 60x5, 75x2x5

First set was pathetic. Second set was solid.
Patience.

Farmers Walk
120 x2x40m

d'Oracle

Prehab

Pullups

5x2

RDL's/Snatch Grip RDL/Rack Pulls/Good Mornings

Nothing like training.
Just getting a feel for the movements. Basically I'm sick of getting it in the balls when I do RDLs and wanted to see how the other movements feel by comparison.

Bench

20x10, 50x5, 60x5, 70x5, 90x3, 100x1+f

d'Oracle

Press

20x6, 40x4, 50x5, 55x5, 60x5, 65x4, 55x5, 60x5, 62.5x4, 62.5x2

Pullups

5,4,4,3,4

d'Oracle

Pullups

1,2,3,4,2,2
Short rests.

1 arm DB rows

20x5, 24x5, 28x5, 30x5, 24x5, 26x5, 28x5

Jaw.
Home.
Ham.

d'Oracle

Pullups

3x2

Neutral Grip Chins

3x2

Wide Grip Pullups

2x2, 2x1

TBDL

70x2x5, 110x5, 130x5, 140x5, 150x5, 160x5, 140x5, 150x5

Rice Carbonara is awesome.

d'Oracle

Pullups

11x2

Bench

20x10, 50x5, 60x3
65x5, 70x5, 75x5, 80x5, 85x5, 75x5, 80x5

Bench felt horrible at the start, then as it got heavier I started really pinning it down.
Good session.

d'Oracle

16" Deadlift

60x2x5, 100x5, 140x3,
120x5, 130x5, 140x5, 150x5, 130x5, 140x5, 145x5

Good craic in the Gym tonight.

d'Oracle

Press

20x8, 40x5, 55x3, 60x3, 70x1, 62.5x3, 65x3, 67.5x3, 65x3

Pullups

6,4,3,3,2

d'Oracle

TBDL

80x2x4, 100x4, 130x3, 140x3, 150x3, 160x3, 170x3, 180x3

The 180 set was basically bad behavior.

Pullups

1,2,3,4,2

Chinups

4

d'Oracle

Bench

20x10, 50x5, 60x4, 70x3, 75x3, 80x3, 85x3, 90x3, 92.5x3

90 felt a bit **** to I decided to take 92.5, which promptly shot up.....

Pullups

3x2

Neutral grip Chins

3x2

WG Pullups

3x2

1 arm DB rows

24x5, 28x5, 30x5, 32x2x5, 26x5, 28x2x5

d'Oracle

Hadn't intended training today.

16"Deadlift

60x2x5, 100x5, 130x3, 140x3, 150x3, 155x3, 160x3, 165x2.

All over the shop.

Pullups

10x2

d'Oracle

Press

20x2x5, 50x5, 57.5x5, 65x3, 70x2 PR
75xf

The 75 glued itself to an imaginary plain intersecting my hairline.

Pullups

6,5,3,3,3

Perilously close to 4 on that 3rd set.

d'Oracle

TBDL

****ed up my weights, I know I did 170x3, 180x2 and 190x1

Chins

1,2,3,4,3,1

1 arm DB rows

28x5,8 30x5,8, 32x5

d'Oracle

Press

20x5, 40x5, 50x2x5

BB Row

50x5 60x2x5

Deadlift

60x2x5, 100x5, 130x2x5

Bulgarians Split Squats

BWx2x5

Farmers Walks

100x2x80m

Just easin back in.

SteelyDanJalapeno

Just read most of your log,

Is it finished? It was great reading.

Don't ever give up on something.

token

TiltedBrain wrote: »

Just read most of your log,

Is it finished? It was great reading.

Don't ever give up on something.

He can still be sighted in Ironside it's the logging on boards he gave up. Sensible man.

d'Oracle

I'm not gonna change my name and start a new one anyway.....

No its more or less as Token said.
I' just way to Legit and elite to log on Boards.

Inspector Coptoor

d'Oracle wrote: »

I'm not gonna change my name and start a new one anyway.....

Nothing wrong with that at all!

d'Oracle

Its bigger than Jesus around here these days.