recommendations for building up bicepa and triceps

insignia

Hi
Im relatively new to weights and I have recently been working on my arms mainly bicep curls etc. but naturally enough as a result of this my already big chest has gotten bigger, can anybody suggest any exercises which will build up my arms but not my chest, i know it kinda sounds like nonsense as one goes with the other but all suggestions gratefully received, thanks

Chucky the tree

You're chest has gotten bigger from bicep curls?

aye

could you post all the exercises you are doing and what your goals are?

I think that will help ppl give you a better answer

insignia

thanks, well i run about 2.5miles 3 times a week, and 1km of rowing after usually, bench 2 sets of 10 reps 65kgs and 8 sets of bicep curls with 18kg in each hand, ive stopped the bench to try decrease chest size, tbh its just guess work on mybehalf, any pointers on a better routine as i know nothing! many thanks

itsallaboutheL

I think you should go have a look at the Logs and the Stickies, then come back and ask some more questions........What are your stats and goals?