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how much weight can i gain over the summer?

  • 21-06-2009 09:14PM
    #1
    formula1
    Closed Accounts Posts: 28 ✭


    im skinny

    5"7 around 123 pounds

    im going to start working out a few times a week and eating high calorie food for the summer

    just wondering how much weight i need to gain or how long until i stop looking at least fairly scrawny

    i know about the "pound a week" thing, but its not just muscle i want, any weight in general id be happy with even abit of fat


Comments

  • #2
    amacachi
    Closed Accounts Posts: 23,316 ✭✭✭✭amacachi


    Male? I'd say you could put on 3/4 stone by September without dying, depends how much you're willing to eat.


  • #3
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    amacachi wrote: »
    Male? I'd say you could put on 3/4 stone by September without dying, depends how much you're willing to eat.

    i put on 3/4 of a stone on a weekly basis!!


  • #4
    formula1
    Closed Accounts Posts: 28 ✭formula1


    amacachi wrote: »
    Male? I'd say you could put on 3/4 stone by September without dying, depends how much you're willing to eat.



    i know, but i want to know how long before you can actually see a change


  • #5
    Procasinator
    Registered Users, Registered Users 2 Posts: 1,311 ✭✭✭Procasinator


    itsallaboutheL wrote: »
    i put on 3/4 of a stone on a weekly basis!!

    Maybe he meant 3 or 4 stone, not the fraction.


  • #6
    MagicMarker
    Banned (with Prison Access) Posts: 32,865 ✭✭✭✭MagicMarker


    itsallaboutheL wrote: »
    i put on 3/4 of a stone on a weekly basis!!
    of fat?


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  • #7
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    im only rippin the piss!! but it does fluctuate monthly!!

    I've put on 5 kg since Smolov started


  • #8
    Kev M
    Registered Users, Registered Users 2 Posts: 1,472 ✭✭✭Kev M


    formula1 wrote: »
    im skinny

    5"7 around 123 pounds

    im going to start working out a few times a week and eating high calorie food for the summer

    just wondering how much weight i need to gain or how long until i stop looking at least fairly scrawny

    i know about the "pound a week" thing, but its not just muscle i want, any weight in general id be happy with even abit of fat


    Sky is the limit man! If your a real "hardgainer" then forcefeed yourself for a while, you have to stop looking at eating as being a pleasure, make it a job that HAS TO be done, see where it takes you.


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