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Back Training...

Risteard · 2009-06-12 18:28:55

O.K. so I haven't been in training for about a year. Leaving Cert took up most of my time and I was just playing rugby matches having gotten pretty fit over last summer. But I got injured during the season (torn meniscus I think.) Anyway, heading back to the gym soon. My primary concern is getting back fit while doing a…

12-06-2009 6:28pm

#1

Risteard

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O.K. so I haven't been in training for about a year. Leaving Cert took up most of my time and I was just playing rugby matches having gotten pretty fit over last summer. But I got injured during the season (torn meniscus I think.) Anyway, heading back to the gym soon. My primary concern is getting back fit while doing a bit of weights at the same time. Last year I used to run at a fairly high speed for a minute and then jog for two and repeat this for about half an hour. This was done with some assisted chin ups and sit ups. Should I pick up where I left off or is there a better way? Any advice appreciated. Training is focused on getting ready to be back playing once my injury is gone.

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