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Out of the gym for the last ten weeks! need to build back up

  • 09-06-2009 10:16am
    #1
    alancork1987
    Closed Accounts Posts: 27 ✭


    hi, i am a 21 yr old male,
    i was an active gym user in college but have been working for the last ten
    weeks away from home.
    i have lost over a stone in mass, normally i am 13st but im now just 12st.
    just looking for a programe or advice to build back up rapidly,
    im 6ft, and was very toned before leaving, now i just need to build it back for the summer beach!Lol.
    thanks


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