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i was adding another kg to the bar for squats but....

polishpaddy · 2009-06-05 03:09:23

i could only manage one set.I'm doing SS so i do 3 sets of 5. What i did was drop down a few kg and do 4 sets with that. My question is, was my workout a waste of time? I think i lifted around the same volume or more, but obviously not the same weight i was supposed to lift....

05-06-2009 3:09am

#1

polishpaddy

Closed Accounts Posts: 377 ✭✭

Join Date: July 2008

Posts: 294

i could only manage one set.I'm doing SS so i do 3 sets of 5.
What i did was drop down a few kg and do 4 sets with that. My question is, was my workout a waste of time? I think i lifted around the same volume or more, but obviously not the same weight i was supposed to lift....

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Comments

#2 05-06-2009 11:18am

dioltas

Registered Users, Registered Users 2 Posts: 1,183 ✭✭✭

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Posts: 1131

Wouldn't say it was a waste of time tbh. Better than sitting on a couch! Maybe just an off day or else time to try resetting.

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