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I have dumb bells and feet but no plan

garrincha62 · 2009-06-04 14:17:32

:confused:i have a set of dumbells (.75kg, 1.25kg & 2.5kg) and some feet that I can use to run. I don't have money for a gym membership. I would like to use these things to get fit asap. Can anyone recommend a programme? 5'9, 85kg and looking to shed about 7 kilos over the next few months. Thank ye.

04-06-2009 2:17pm

#1
garrincha62

Registered Users, Registered Users 2 Posts: 377 ✭✭

Join Date: July 2008

Posts: 327
i have a set of dumbells (.75kg, 1.25kg & 2.5kg) and some feet that I can use to run. I don't have money for a gym membership. I would like to use these things to get fit asap. Can anyone recommend a programme?

5'9, 85kg and looking to shed about 7 kilos over the next few months. Thank ye.

Tagged:

fitness

running

dumbells

0