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Smolov

  • 04-06-2009 12:31pm
    #1
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭


    G'em is going to murder me for posting another thread.



    ON Smolov / Smolov jr. i want to do assistance work, but am wondering if it is advisable and if so what kind??


    Also to those who have done it in the past, did you progress in weight in week two and three like advised? if you progressed then was your initial percentages handy for you the first week??

    How hard should theese sets be? i'm dreading 85% 10 x 3 i have a feeling my triceps are going to jump ship.:)


Comments

  • #2
    kevpants
    Registered Users, Registered Users 2 Posts: 2,863 ✭✭✭kevpants


    I know it's been a while but squats use legs. Legs. Not triceps. They're the things that dangle off the end of the bench in case you can't find them.


  • #3
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    kevpants wrote: »
    I know it's been a while but squats use legs. Legs. Not triceps. They're the things that dangle off the end of the bench in case you can't find them.

    um im doing it for bench!


  • #4
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    I think he means its a squat programme-isn't it?


  • #5
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Smolov junior for bench

    http://iron.forum0.net/powerlifting-f3/official-smolov-jr-bench-deadlift-thread-w-information-amp-t19.htm


  • #6
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    For assistance work, you need to do it on a case by case situation depending on which part of your bench is the weakest. If you have trouble locking out do some tricep work if you have trouble starting work more pecs is a simplified version.


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  • #7
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    amazingemmet wrote: »
    For assistance work, you need to do it on a case by case situation depending on which part of your bench is the weakest. If you have trouble locking out do some tricep work if you have trouble starting work more pecs is a simplified version.


    ah jesus i'd make **** of myself doing that!!


    i was thinking upper back, lats and maybe abs, somethin like upright rows, shrugs , revese grip pulldowns and stuff


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