Keeping track but feel free to criticize or suggest:P on my routine

Ant_19_86

I am just about to finish up on a 5x5 stronglifts routine that I will be finished on Saturday the 6th of June. So on Monday the 8th I am going to start a spilt routine bodybuilding routine. So here it goes

Monday- Chest/Triceps
Bench x 10-12Reps x 4Sets
Incline Bench x 10-12 x 4
Flat dumbbell fly x 10 - 12 x 4
Cable crossover x 10 - 12 x 4
Tricep pushdowns x 10 -12 x 5
Tricep Dips x10-12 x 4

Tuesday - Legs
Squats x 10-12 x 4
Dead Lifts x 10 x 3
Stiff leg dead lifts x10-12 x4
Leg Exstention x 10-12 x 5
Calf raise x 10-12 x5

Wenseday -Cardio-Spinning

Thursday - Shoulders
Standing overhead press x 10-12 x 4
Upright row x 10-12 x 4
Seated overhead press x10-12 x 4
Dumbell overhead press x 10-12 x 5
Lateral raise(dumbell) x 10-12 x 5

Friday - Back/Biceps
Chin ups(widegrip) 8-10 x 4
Chin ups(Close grip) 8-10 x 4
Bent over Row x 10-12 x 4
Inverted rows x 8-10 x 4
Bicep Curl x 10-12 x 4
Preacher Curl x 10-12 x 4

Saturday - Cadrio(Light)/Ab/Core


Sunday - Interval(cardio)

Sorry Long I know as you can tell by how lazy I got by the end thats not a good sign:P As I say IO start Monday I will post how i Did then. So if before then I have any critics please let me know:) Also I know my diet is important and I am on top of that but sure let me know if there is any tuning that could be done Cheers:)

rubadub

Seems to be a lot going on.

e.g.

Standing overhead press x 10-12 x 4
Seated overhead press x10-12 x 4
Dumbell overhead press x 10-12 x 5

Thats is 13 sets of pretty much the same thing.

Just seems a bit much, but I favour very short workouts and often just do single, albeit intense, sets.

Ant_19_86

Yea I Could mix it up all right maybe work the posterior and Medial deltoids at different times. Thanks for the input anymore please feel free

Ant_19_86

Ok so, I have revised over my routine and decided to change it up a lil to here it goes again

Monday: Chest/Triceps
.4x8 flat chest press
.4x8 incline chest press
.4x10 chest flys(Dumbbells)
.4x10 Tricep pushdown
.4x10 Skull crushers

Tuesday: Back/Biceps
.4x to failure wide grip pullups
.4x to failure medium grip pullups
.4x8 bent over barbell rows
.4x8 deadlifts
.3x10 standing biceps curls
.3x10 dumbbell hammer curls

Wenesday -Cardio - Spinning

Thursday - Legs
.Squat(under the pyramid scheme, starting at 80% of my 1 Max Rep(100kg) for 12 going down 2 reps and increasing by 2.5% in weights)
.5x8 Stiff legged dead lift
.5x10 Leg extention
.5x10 Leg curls
.5x10 Calf raises

Friday - Shoulders
.5x8 Seated barbell shoulder press
.5x10 Lateral Dumbbell Raises
.5x8 barbell upright row
.5x10 barbell shrugs

Saturday - Running(30 mins)/Abs

Sunday - Interval Cardio