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Looking for some realistic goals

  • 03-06-2009 10:04am
    #1
    Phoenix_Rising
    Closed Accounts Posts: 95 ✭✭


    Right. Im bridesmaid for a wedding at the beginning of August.

    I am 5 ft 7 and just over 13 stone.

    How much weight could i realistically lose in 8 weeks and how should i go about it.

    I dont want to take slimming pills or anything like that, but im not sure what to do diet and exercise wise.

    Any tips appreciated.


Comments

  • #2
    Vegeta
    Registered Users, Registered Users 2 Posts: 11,393 ✭✭✭✭Vegeta


    For diet advice just read the stickies at the very top of the forum which cover this topic very well. Its 8 weeks away, you could lose a stone if you put your mind to it

    For exercise which is secondary to diet (diet is more important for weight loss) it depends. What kind of facilities do you have access to?


  • #3
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    First of all you need to help yourself - check the stickies as Vegeta says and have a read through similar threads to yours.

    For 'fast' fat loss my recommendation would be to reduce carbs significantly, lift heavy weights and get some cardio (running is great) in - do this consistently and you will see quick results.


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