MAN BOOBS NEED ADVICE

TeenageKicks

Hello

I have started to grow man boobs, anyone have any advice on how to excercise in order to get rid of them and best recommended dietry advice. I would probably be more able to stick to an excercise regime than a diet

All help appreciated

MagicMarker

Read the stickies, loosing fat is 90% diet, no point working out if you're still eating crap.

ragg

You can't spot reduce any area - what you need to do is take up a Diet and exercise plan to get rid..

arybvtcw0eolkf

There's a world of difference between a fatty chest, giving the impression of 'man boobs' and having Gynaecomastia.

'Teenagekicks' - are you a teen?.

If your nipples are puffy, and probably tender & hard you should probably seek the advice of a medical professional.

Not everything in this forum can be sorted by ''reading the stickies" or "whats your diet like" replies.

If your generally fat - 'read the stickies'

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MagicMarker

Jumping the gun a bit there don't you think?

BobbyOLeary

Makikomi, ever hear the saying "If you hear hoofbeats think horses, not zebras"?

OP, sort your diet out and if they still won't go away then talk to a doc.

Supercell

Being honest i was probably a B or larger cup at my fattest..they drooped and were disgusting.
I'm a lot lighter now and still have moobs but they are smaller for sure (an "A" cup probably now still), i reckon another 20lb's or so and they will probably still be larger than average, but so will my muscles and I won't give a rats ass by then. Also am training for a marathon, ever seen a proper male marathon runner with a big booby chest?, no?, didn't think so...

You can't spot reduce and i know exactly what its like wearing a t-shirt and being concious about moobs.
Just loose overall weight and if you become thin and still have them then see a doc, otherwise, sort out your diet and get a good exercise routine.
I think some guys are predisposed to moobs and have to get a lower overall fat percentage to get rid of them to other guys. Diet and medication has an effect too, i think steroid medication I had for years probably contributed to mine, but that isnt making an excuse - that didn't make me a fat bar steward - over eating and lack of exercise did.

Just do something!, lose 20lb..loose 50 lb or whatever is appropriate for you to be slim, if you still have the problem go to the doc.

arybvtcw0eolkf

BobbyOLeary wrote: »

Makikomi, ever hear the saying "If you hear hoofbeats think horses, not zebras"?

Ah Bobby, met you very briefly at Andy's gym, the last NoGi comp.. Buddy the day I've to take advice from the heavy weight champ of Bangladesh is the day I'll never enter a gym again.. Ever heard that saying?.. :P

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