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Splitting lifts over week

ronbyrne2005 · 2009-05-29 11:47:25

What effect would spliting a 5x5 routine over week have on recovery ? SO say you are doing Squat,Bench deadlifts on a 5x5 basis close to your 1rpm and doing each of those exercises one day a week, would doing say 2 sets of same weight 3 times a week make recovery easier? While cutting could doing this help and allow you…

29-05-2009 11:47am

#1

ronbyrne2005

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What effect would spliting a 5x5 routine over week have on recovery ? SO say you are doing Squat,Bench deadlifts on a 5x5 basis close to your 1rpm and doing each of those exercises one day a week, would doing say 2 sets of same weight 3 times a week make recovery easier? While cutting could doing this help and allow you fit in more HIIT?

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